Christy Harrison, MPH, RD

Christy Harrison, MPH, RD, is a journalist, registered dietitian, and certified intuitive eating counselor. She’s the author of the books The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being (2023), and Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (2019). Christy is also the coauthor, with psychotherapist Judith Matz, of The Making Peace with Food Card Deck (2021). Christy is the producer and host of two podcasts, Rethinking Wellness and Food Psych, which have helped tens of thousands of listeners around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Learn more about her work at christyharrison.com.

Re-Approaching Fitness Without Diet Culture

Published about 2 years ago • 4 min read

This week: If you're ready to get back into movement but don't want it to turn into a whole diet-culture thing, read this. Plus: get early access to my new podcast. March 20, 2023 I’m thrilled at the response to last week’s launch of my new podcast, Rethinking Wellness. Thanks to everyone who subscribed, it debuted at #10 on Apple Podcasts’ Health & Fitness charts in the U.S. (and apparently reached #1 in several other countries). I try not to put too much stock in these kinds of numbers and...

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